Massage is a great way to relax and de-stress, but did you know that it can also improve your health in a number of surprising ways? Here are three surprising massage benefits that you may not know:
- Massage can help you sleep better.
A study published in the journal “Sleep” found that people who received a 30-minute massage before bed fell asleep faster and slept more soundly than those who didn’t receive a massage.
- Massage can boost your immune system.
A study published in the journal “Psychosomatic Medicine” found that people who received a weekly massage for eight weeks had increased levels of white blood cells, which are important for fighting off infection.
- Massage can reduce pain.
A study published in the journal “The Lancet” found that massage was just as effective as ibuprofen for relieving pain from osteoarthritis of the knee.
If you’re looking for a natural way to improve your health, massage is a great option. It’s safe, effective, and relaxing. So what are you waiting for? Book a massage today!
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Experience ultimate relaxation and rejuvenation at Sakura Spa in Succasunna NJ, where our skilled therapists use customized techniques to melt away your stress and awaken your senses.